Masterclasses

These videos are to advance your understanding and physical practice to the next level. These Masterclass sessions were mostly filmed during her Level 2 Teacher Training or advanced workshops and a few were filmed especially for this website.

As many students sit at desks for long periods creating weakness in the back, this sequence focuses on guiding the upper back to find strength,…

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Description: Instead of focusing on forward bends we work with varied movement and repetition in order to release the tension and resistance in the back…

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This class works through layering the strength in the hips, mostly via the glutes (all 3 sections) in order to keep the lower back integrated….

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Julie takes you through a sequence layered with strengthening and lengthening the side body connection. As you go through the sequence Julie will point out…

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300+ Hour Level 2 Training - MODULAR

Kiel, Germany – July 2020
Modular training over several months.

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